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REFERENCES

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Ã…kerstedt, T., Orsini, N., Petersen, H., Axelsson, J., Lekander, M., & Kecklund, G. (2012).

Predicting sleep quality from stress and prior sleep – A study of day-to-day covariation across six weeks. Sleep Medicine, 13(6), 674-679. doi:10.1016/j.sleep.2011.12.013


Chiang, Y. C., & Arendt, S. W. (2017). Benefits of sleep for undergraduate students’ academic

performance. Journal of Hospitality & Tourism Education, 29(2), 61-70. doi:10.1080/10963758.2017.1297713


Elizabeth B. Dowdell & Brianne Q. Clayton (2018) Interrupted sleep: College students sleeping

with technology, Journal of American College Health, doi: 10.1080/07448481.2018.1499655


Kühnel, J., Zacher, H., De Bloom, J., & Bledow, R. (2017). Take a break! benefits of sleep and

short breaks for daily work engagement. European Journal of Work and Organizational Psychology, 26(4), 481-491. doi:10.1080/1359432X.2016.1269750


Patz, A. (2013). Tired no more!(benefits of sleep). Health (San Francisco, CA), 27(6), 69.


Potkin, K., Bunney, W., & Garci­a, A. (2012). Sleep Improves Memory: The Effect of Sleep on

Long Term Memory in Early Adolescence. E42191.


Twelve Simple Tips to Improve Your Sleep. (2007). Retrieved from

http://healthysleep.med.harvard.edu/healthy/getting/overcoming/tips

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