DID YOU KNOW?

     Everyone is different, but depending on how much sleep your body needs and how much you get, you could be accumulating a "sleep debt." Sleep debt has to be reversed a little bit at a time. One to two hours should be added each night to make up for lost sleep.

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"If you sleep more on the weekends, you simply aren't sleeping enough in the week, It's all about finding a balance" - Alyssa Sparacino